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内容由Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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120: Is Intuitive Eating Right For You?

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Manage episode 289546230 series 2468678
内容由Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Intuitive Eating is a non-dieting approach to eating that heals your relationship with food and your body...but how do you know if this is the right path for you? We've been getting so many questions behind the scenes:

  • "But, I need to lose weight! How can I embrace Intuitive Eating?"
  • "How do I even know if I need to heal my relationship with food?"
  • "If I make peace with food, I'll just eat Oreos and chips for every meal! Intuitive Eating scares me!"
  • "I just eat clean...I don't diet. Doesn't that mean I'm already eating intuitively?"

In this episode, we answer all of these questions, and more!

Also, be sure to download our free "Ditch the Diet" Guide HERE! This will be your first step towards Intuitive Eating! :)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147集单集

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icon分享
 
Manage episode 289546230 series 2468678
内容由Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Intuitive Eating is a non-dieting approach to eating that heals your relationship with food and your body...but how do you know if this is the right path for you? We've been getting so many questions behind the scenes:

  • "But, I need to lose weight! How can I embrace Intuitive Eating?"
  • "How do I even know if I need to heal my relationship with food?"
  • "If I make peace with food, I'll just eat Oreos and chips for every meal! Intuitive Eating scares me!"
  • "I just eat clean...I don't diet. Doesn't that mean I'm already eating intuitively?"

In this episode, we answer all of these questions, and more!

Also, be sure to download our free "Ditch the Diet" Guide HERE! This will be your first step towards Intuitive Eating! :)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147集单集

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