121: Proof That Diets Don't Work

DGAF: Demand Growth Act Fearlessly

内容由Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart提供。所有播客内容（包括剧集、图形和播客描述）均由 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3+ y ago 34:27

M4A•单集首页

“Where’s the research to prove that diets don’t work?”

HERE YOU GO! ;)

There’s a growing body of research to support the claim that diets cause more harm than good...including, but not limited to: weight gain and metabolic issues, food obsession, negative body image, depression and anxiety, and mood fluctuations and irritability.

In this episode, we’re sharing about ONE of these studies: The Minnesota Starvation Experiment. This dates back to the 1940’s...back before diet culture was on the cover of every magazine, at our fingertips with technology, and on every other TV channel and radio station.

If you’ve ever blamed yourself for having lack of discipline, willpower, and consistency when it comes to dieting, this episode is for you.

Resources:

Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively”

The F*ck It Diet book by Caroline Dooner

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support

147集单集