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Kate Baldwin: Strength and Conditioning Expert
Manage episode 377672365 series 3498835
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This has to be our favourite episode so far.
Australian expert in strength training for triathlon and endurance sport Kate Baldwin joins us to talk all things strength training.
The why, how and when is discussed and she even gives away her top 3 exercises for swim, bike and run, her favourite exercises and pet hates in the world of strength training. Tune in, this one is a cracker!
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