ep#102: Adele Fornarino - Australian BJJ World Champion

DIRECT CONVERSATIONS with Diogo Cohea

In this riveting episode of our podcast, we sit down with the remarkable Adele Fornarino, a trailblazer in the world of Brazilian Jiu-Jitsu (BJJ) and Australia's premier female athlete in the discipline. Not only does Adele hold the prestigious title at America's Grapple Fest, but she has also spectacularly defended it, showcasing her exceptional skills and indomitable spirit on the mat. Further solidifying her legacy, Adele recently etched her name into the annals of FloGrappling's Who's Number One (WNO) Competition by securing the fastest submission recorded in the event's history, a testament to her agility, technique, and quick-thinking under pressure.

Adele's aspirations soar beyond her current accolades as she sets her sights on dual dominance in both the 115lb and 125lb weight classes. In a bold move, she calls out the reigning 115lb champion, signaling her intentions to reshape the landscape of women's Brazilian Jiu-Jitsu. This episode dives deep into Adele's journey, exploring the intricate tapestry of dedication, ambition, and resilience that propels her towards these lofty goals.

Listeners will gain invaluable insights into the multifaceted nature of high-level competition as Adele shares her holistic approach to success. We discuss:

Mentality: Unpacking the psychological fortitude required to excel in BJJ, Adele reveals how she cultivates a winning mindset, handles the pressures of competition, and stays motivated amidst the highs and lows of her career.

Training: Delve into Adele's rigorous training regimen, including her techniques, strategies, and how she adapts her preparation for different opponents and competitions. She also touches on the importance of cross-training and how it contributes to her overall performance.

Recovery: Adele emphasizes the critical role of recovery in an athlete's routine, sharing her personal recovery methods and how they are integrated into her training schedule to maximize performance and prevent injuries.

Nutrition: Learn about the nutritional strategies that fuel a champion. Adele discusses her approach to diet, hydration, and supplementation, providing listeners with a glimpse into the dietary discipline required to compete at the highest levels of BJJ.

The Sport of Brazilian Jiu-Jitsu: Beyond personal achievements, Adele offers her perspective on the evolution of BJJ, particularly in the women's division. She reflects on the growth of the sport, its increasing popularity, and the impact of role models like herself on inspiring the next generation of female athletes.

This episode is not only a deep dive into the life and ambitions of a top-tier athlete but also a comprehensive look at the components of success in the demanding world of Brazilian Jiu-Jitsu. Whether you're a seasoned practitioner, a budding competitor, or simply fascinated by the dedication it takes to excel in a combat sport, Adele's story and insights are bound to inspire and educate. Join us as we explore the journey of a true champion, paving her way to greatness, one submission at a time.

This episode is sponsored by LoanOptions.ai/FIVE8
This episode is also sponsored by Ancestral Nutrition (USE CODE: DIOGO10)

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