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E36: Mobility Goals with Dr. Marcia

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Manage episode 276178018 series 2566011
内容由DGWL提供。所有播客内容(包括剧集、图形和播客描述)均由 DGWL 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Marybeth and Marcia explore the tips and tricks for all the magic that happens outside of the gym, before and after your workouts. Our disabled bodies deserve to move well and enjoy movement! Use this episode as a guide for how to warm up and cool down, how to tweak your daily habits for better gains, and a few ideas for focus areas from a physical therapist.

Hosts for this episode: Marcia Darbouze (@thatdoc.marcia) Marybeth Baluyot (@merrbertt)

A message from DGWL: We do our very best to ensure we are inclusive to all members of the community. Not very many podcasts consider the deaf and hard-of-hearing population, but we applaud those who do and challenge those who don’t. That said, we are looking for volunteers to help us transcribe future episodes--there are transcriptions available online for our current episodes--but we still need help! Please send us a message on our website--www.disabledgirlswholift.com--if you have transcribing experience and are interested in joining the crew!

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73集单集

Artwork
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Manage episode 276178018 series 2566011
内容由DGWL提供。所有播客内容(包括剧集、图形和播客描述)均由 DGWL 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Marybeth and Marcia explore the tips and tricks for all the magic that happens outside of the gym, before and after your workouts. Our disabled bodies deserve to move well and enjoy movement! Use this episode as a guide for how to warm up and cool down, how to tweak your daily habits for better gains, and a few ideas for focus areas from a physical therapist.

Hosts for this episode: Marcia Darbouze (@thatdoc.marcia) Marybeth Baluyot (@merrbertt)

A message from DGWL: We do our very best to ensure we are inclusive to all members of the community. Not very many podcasts consider the deaf and hard-of-hearing population, but we applaud those who do and challenge those who don’t. That said, we are looking for volunteers to help us transcribe future episodes--there are transcriptions available online for our current episodes--but we still need help! Please send us a message on our website--www.disabledgirlswholift.com--if you have transcribing experience and are interested in joining the crew!

  continue reading

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