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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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79 // Sick of feeling helpless during anxiety attacks? Try THIS process to LET FREEDOM RING!
Manage episode 427126199 series 3560284
内容由Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How many times have you found yourself overwhelmed with anxiety symptoms, heart racing, weight of the world on your shoulders, feeling stuck in a cycle of fight or flight?
No matter how much you tell yourself something else, or you try to distract yourself or logically argue your mind out of the rising anxiety, you just can’t seem to escape it. You know you need to calm down and address your mental health, but you feel powerless! You’re officially on what I call the “runaway anxiety train.”
In this episode, I'm walking you through a 5-step process that helps you both calm your body and nervous system physically, while also working to rewire your thoughts from the deepest level. You will walk away with a go-to-strategy to use anytime those intrusive thoughts start pouring in that will help resource you from the bottom up and the top down so you’re fully armed to walk into that next panic attack ready to calm right down!
And once you start incorporating this practice regularly, you’ll notice your nervous system regulation becomes quicker and more efficient. You’ll be able to impelment this stress relief strategy BEFORE the anxiety hits full swing.
So grab a spot outside and a cooling bevvie. It’s time to heal, mama!
BOOK A FREE DISCOVERY CALL
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(If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)
BOOK A COACHING CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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