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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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85 // Wondering Why You’re Always So Angry? 4 Steps to Track Your Triggers as an Anxious Mom
Manage episode 434775918 series 3560284
内容由Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever fly off the handle with your kids or your husband only to wonder "what the heck just happened?" Maybe the overstimulation, and emotional dysregulation just seems to get to you in a way you just do NOT understand. And next thing you know, you're irritable, frustrated, and generally angry all the time--which, let's be honest, doesn't play out too well with your family relationships. Your husband avoids you, your kids wonder when mom is going to yell again, and you're sitting over there feeling like a total failure. Well, mama, the first step to changing that mom rage persona is to start understanding WHY you're feeling so overstimulated and angry all the time. I'm walking you through 4 steps you can take to start understanding what is triggering you so you can finally start learning to regulate your emotions and start controlling your emotions. Discover what you need to do to track those triggers and finally create awareness of how your nervous system is functioning so you know exactly how to avoid the blow ups, outbursts, and mom anxiety constantly wrecking your motherhood.
So grab that refreshing bevvie, and let's get to learning, mama!
blessings,
Rach
JOIN THE FREE WORKSHOP HAPPENING ON SEPTEMBER 10th!
On September 10, 2024 at 12pm CST I'm hosting the Lose the Mom Rage Workshop: 5 Simple Steps for Busy Moms to Find Calm.
Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out!
Register at bit.ly/momrageworkshop
RELATED EPISODES:
Episode 80 // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling
Episode 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder
Episode 73 // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It
Episode 67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom
Episode 58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day
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