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内容由Kara Cutruzzula提供。所有播客内容(包括剧集、图形和播客描述)均由 Kara Cutruzzula 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Today with Dr. Aegean Chan: Creating Intentional Pockets of Time

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Manage episode 374226086 series 3379169
内容由Kara Cutruzzula提供。所有播客内容(包括剧集、图形和播客描述)均由 Kara Cutruzzula 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Kara talks to board-certified dermatologist Dr. Aegean Chan, who opened her own practice in Santa Barbara, California, has published in medical journals, and runs one of my favorite Instagram accounts with skincare advice. Big moments include balancing parenting with her career, her social media cutoff time, creating realistic to-do lists, and treating responsibilities like glass balls and plastic balls—and accepting you can't always juggle them all.

Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Pre-order Do It (or Don't): A Boundary-Creating Journal

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

  continue reading

33集单集

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Manage episode 374226086 series 3379169
内容由Kara Cutruzzula提供。所有播客内容(包括剧集、图形和播客描述)均由 Kara Cutruzzula 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Kara talks to board-certified dermatologist Dr. Aegean Chan, who opened her own practice in Santa Barbara, California, has published in medical journals, and runs one of my favorite Instagram accounts with skincare advice. Big moments include balancing parenting with her career, her social media cutoff time, creating realistic to-do lists, and treating responsibilities like glass balls and plastic balls—and accepting you can't always juggle them all.

Do It Today is a podcast created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Pre-order Do It (or Don't): A Boundary-Creating Journal

Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

  continue reading

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