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内容由Micah Folsom提供。所有播客内容(包括剧集、图形和播客描述)均由 Micah Folsom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How to Prepare for a Joyful and Less Chaotic Holiday Season with Micah Folsom

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Manage episode 384808451 series 2665828
内容由Micah Folsom提供。所有播客内容(包括剧集、图形和播客描述)均由 Micah Folsom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today, I want to celebrate the busy moms and help you prepare for a joyful and less chaotic holiday season! With everything on our plates during the holidays, it’s time to acknowledge our efforts and stop being so hard on ourselves. It can feel like we’re constantly juggling responsibilities leading to burnout and overwhelm, which is why we need to emphasize the importance of self-appreciation. There’s a lot of pressure that comes with the holiday season, so I’m here to encourage you to lean into creating memories with your loved ones rather than constantly striving for perfection.

Resources from this Episode & Working w/ Me

Subscribe to GrowthDay (my new favorite growth platform!)

Work w/ Me on your Health Goals in my Virtual Gym

Learn about joining my network as a BODi Partner

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

  continue reading

221集单集

Artwork
icon分享
 
Manage episode 384808451 series 2665828
内容由Micah Folsom提供。所有播客内容(包括剧集、图形和播客描述)均由 Micah Folsom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today, I want to celebrate the busy moms and help you prepare for a joyful and less chaotic holiday season! With everything on our plates during the holidays, it’s time to acknowledge our efforts and stop being so hard on ourselves. It can feel like we’re constantly juggling responsibilities leading to burnout and overwhelm, which is why we need to emphasize the importance of self-appreciation. There’s a lot of pressure that comes with the holiday season, so I’m here to encourage you to lean into creating memories with your loved ones rather than constantly striving for perfection.

Resources from this Episode & Working w/ Me

Subscribe to GrowthDay (my new favorite growth platform!)

Work w/ Me on your Health Goals in my Virtual Gym

Learn about joining my network as a BODi Partner

Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

  continue reading

221集单集

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