使用Player FM应用程序离线!
#185 A Complete Guide to Stability in Running Shoes
Manage episode 410368163 series 2986865
If you know anything about Doctors of Running, you know we care a lot about stability and helping you find the best shoe for you. On this episode, Matt Klein breaks down stability, both in shoes and in biomechanics. He also breaks down different methods brand use to add stability to their shoes. Ever been told you need a stability shoe? Ever wondered what sidewalls or sole flair are? This is the episode for you.
Chapters
- 0:00 - Intro
- 0:44 - Defining stability
- 5:25 - Defining pronation
- 9:12 - Defining supination
- 10:19 - The anatomy and mechanics of pronation
- 17:00 - Overview of stability methods
- 23:42 - Medial posts
- 25:02 - Shoe stiffness
- 26:38 - Sidewalls
- 28:28 - Sole flare
- 32:36 - Internal sole geometry
- 34:32 - Heel counters & upper stiffness
- 36:56 - How much stability do you need?
- 44:22 - Wrap-up
We’re offering a chance to win a $100 Running Warehouse Gift Card!
TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series!
About the Contest
We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter.
Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.
--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support227集单集
Manage episode 410368163 series 2986865
If you know anything about Doctors of Running, you know we care a lot about stability and helping you find the best shoe for you. On this episode, Matt Klein breaks down stability, both in shoes and in biomechanics. He also breaks down different methods brand use to add stability to their shoes. Ever been told you need a stability shoe? Ever wondered what sidewalls or sole flair are? This is the episode for you.
Chapters
- 0:00 - Intro
- 0:44 - Defining stability
- 5:25 - Defining pronation
- 9:12 - Defining supination
- 10:19 - The anatomy and mechanics of pronation
- 17:00 - Overview of stability methods
- 23:42 - Medial posts
- 25:02 - Shoe stiffness
- 26:38 - Sidewalls
- 28:28 - Sole flare
- 32:36 - Internal sole geometry
- 34:32 - Heel counters & upper stiffness
- 36:56 - How much stability do you need?
- 44:22 - Wrap-up
We’re offering a chance to win a $100 Running Warehouse Gift Card!
TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series!
About the Contest
We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter.
Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.
--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support227集单集
Όλα τα επεισόδια
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。