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#207 Mailbag! Andrea's Current Favorite Shoes? Do Soft Shoes CAUSE Hip Pain? How Do Heel Bevels Effect Stability?

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Manage episode 438035142 series 2986865
内容由Doctors of Running提供。所有播客内容(包括剧集、图形和播客描述)均由 Doctors of Running 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mailbag–time for more of your questions! On this episode, Andrea tackles a bunch of footwear and training queries. Learn more about heel bevels, the effect of soft shoes on hip mechanics, shoes after ACL surgery, adapting to the heat. and more. Plus, she shares her unique experience as a former professional cyclist and current bike-fitter on how to replace or supplement easy running with bike rides.

Want your question answered? Email us at doctorsofrunning@gmail.com.

Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!

Chapters

  • 0:00 - Intro
  • 2:56 - Andrea's current favorite shoes
  • 9:16 - The effect of heel bevels on stability
  • 14:24 - Shoe suggestions for Hyrox
  • 19:08 - Shoes for metatarsalgia
  • 23:30 - Trail shoes with no heel counter
  • 25:15 - Shoe suggestions while coming back from ACL surgery
  • 31:04 - Can softer/bouncier shoes cause hip pain?
  • 35:48 - Heat adaptations as you age
  • 42:07 - Replacing easy runs with cycling
  • 47:29 - Wrap-up
--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support
  continue reading

221集单集

Artwork
icon分享
 
Manage episode 438035142 series 2986865
内容由Doctors of Running提供。所有播客内容(包括剧集、图形和播客描述)均由 Doctors of Running 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mailbag–time for more of your questions! On this episode, Andrea tackles a bunch of footwear and training queries. Learn more about heel bevels, the effect of soft shoes on hip mechanics, shoes after ACL surgery, adapting to the heat. and more. Plus, she shares her unique experience as a former professional cyclist and current bike-fitter on how to replace or supplement easy running with bike rides.

Want your question answered? Email us at doctorsofrunning@gmail.com.

Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!

Chapters

  • 0:00 - Intro
  • 2:56 - Andrea's current favorite shoes
  • 9:16 - The effect of heel bevels on stability
  • 14:24 - Shoe suggestions for Hyrox
  • 19:08 - Shoes for metatarsalgia
  • 23:30 - Trail shoes with no heel counter
  • 25:15 - Shoe suggestions while coming back from ACL surgery
  • 31:04 - Can softer/bouncier shoes cause hip pain?
  • 35:48 - Heat adaptations as you age
  • 42:07 - Replacing easy runs with cycling
  • 47:29 - Wrap-up
--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support
  continue reading

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