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内容由Docu[mental] Radio提供。所有播客内容（包括剧集、图形和播客描述）均由 Docu[mental] Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Posture & Performance | Alex Bernier, Personal Trainer & Kinesiologist
Manage episode 268445199 series 2515551
内容由Docu[mental] Radio提供。所有播客内容（包括剧集、图形和播客描述）均由 Docu[mental] Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How is your posture as you read this text?
We spend a lot of time hunched over, while seated at a desk and/or scrolling our phones.
The result?
Challenges with posture, balance, flexibility, and overall movement.
Alex Bernier, a personal trainer and kinesiologist, offers us a practical tip to adjust these behaviors.
Check it out. Tell a friend.
--------------------------
Alex Bernier:
TWITTER: @mythoughtfood
WEBSITE: onlineschoolofexercise.com
*************************
Docu[mental]
INSTAGRAM: @documental__
TWITTER: @documental_
--- Support this podcast: https://podcasters.spotify.com/pod/show/documentalradio/support
69集单集
分享
Manage episode 268445199 series 2515551
内容由Docu[mental] Radio提供。所有播客内容（包括剧集、图形和播客描述）均由 Docu[mental] Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How is your posture as you read this text?
We spend a lot of time hunched over, while seated at a desk and/or scrolling our phones.
The result?
Challenges with posture, balance, flexibility, and overall movement.
Alex Bernier, a personal trainer and kinesiologist, offers us a practical tip to adjust these behaviors.
Check it out. Tell a friend.
--------------------------
Alex Bernier:
TWITTER: @mythoughtfood
WEBSITE: onlineschoolofexercise.com
*************************
Docu[mental]
INSTAGRAM: @documental__
TWITTER: @documental_
--- Support this podcast: https://podcasters.spotify.com/pod/show/documentalradio/support
69集单集
所有剧集
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类似 Docu[mental] Radio: A Podcast on Curiosity 的节目
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Join Jonathan Van Ness (Queer Eye) each week as they explore everything under (and sometimes beyond!) the sun with scientists, historians, activists, entertainers, and other brilliant guest experts. New episodes of Getting Curious drop on Wednesdays. On Mondays, join us for Pretty Curious. our podcast on all things beauty! Subscribe to Extra Curious for exclusive episodes of Ask JVN, where Jonathan's answering your questions about sex, dating, and more. You can follow Getting Curious on Inst ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
…
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…
continue reading
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…
continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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continue reading
The programme that explains the present by exploring the past.
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
