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Episode 107: Healing Sugar Addiction & Emotional Eating Through Self Love and Connection Skills
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Episode 107: Healing Emotional Eating Through Self Love and Connection Skills
James Treadway is a Harvard Graduate who has developed a program for teens 14-24 to build social skills, but this program is SO much more and can benefit us at any age. There are so many lessons within his curriculum that can help us to heal root cause drivers of emotional eating, self-criticism, cultivate more self love and live a more fully expressed life.
James Treadway's Social Skills For Life Program:
https://social.growthwise.us/social-skills-for-life2
Ellie is a certified Emotional Eating Coach, Yoga Teacher, Somatic Breathwork Practitioner, Retreat Leader, and Community builder based in Austin Texas. Ellie has coached hundreds of people to heal destructive eating patterns through nutrition and emotional tools. Ellie's expertise with sugar addiction, emotional eating, and healing from gut issues and inflammation started out of her own personal struggles. She's been able to turn these once immense struggles and health issues into passion and purpose.
Somatic Breathwork Session Live with Ellie in Zoom
May 19 at 7PM CST Join here: https://bw0519.eventbrite.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support
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