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内容由Don't Settle Squad and Mark McCourt提供。所有播客内容(包括剧集、图形和播客描述)均由 Don't Settle Squad and Mark McCourt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#28 - How to Manage Chronic Pain Flare Ups

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Manage episode 410135422 series 2980033
内容由Don't Settle Squad and Mark McCourt提供。所有播客内容(包括剧集、图形和播客描述)均由 Don't Settle Squad and Mark McCourt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This episode covers:
  • How to deal with chronic pain flare ups
  • A 3 step process to follow when the pain starts
If you have ever suffered from chronic pain, you know how scary & debilitating some of the flare ups can be. How much they affect your mindset. How much they affect your quality of life. From having these experiences plague my life over a period of 10 years, I can safely say that there are much better ways to handle these moments. Today I will explain how to deal with chronic pain flare ups, and give you a 3 step process to manage them much more effectively.
Follow/Contact me on:
Don’t Settle,
Live True to Yourself
  continue reading

63集单集

Artwork
icon分享
 
Manage episode 410135422 series 2980033
内容由Don't Settle Squad and Mark McCourt提供。所有播客内容(包括剧集、图形和播客描述)均由 Don't Settle Squad and Mark McCourt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This episode covers:
  • How to deal with chronic pain flare ups
  • A 3 step process to follow when the pain starts
If you have ever suffered from chronic pain, you know how scary & debilitating some of the flare ups can be. How much they affect your mindset. How much they affect your quality of life. From having these experiences plague my life over a period of 10 years, I can safely say that there are much better ways to handle these moments. Today I will explain how to deal with chronic pain flare ups, and give you a 3 step process to manage them much more effectively.
Follow/Contact me on:
Don’t Settle,
Live True to Yourself
  continue reading

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