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内容由Don't Settle Squad and Mark McCourt提供。所有播客内容(包括剧集、图形和播客描述)均由 Don't Settle Squad and Mark McCourt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#39 - My Knee Update

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Manage episode 429925806 series 2980033
内容由Don't Settle Squad and Mark McCourt提供。所有播客内容(包括剧集、图形和播客描述)均由 Don't Settle Squad and Mark McCourt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This episode covers:
  • My latest update on a badly torn meniscus keeping me out of Jiu-Jitsu
  • Examples of me utilising principles from the physical freedom program
If you are following on Instagram for a while you probably know about my knee injury. This week I will give you the latest update on my own physical freedom journey, and show you how I use some of the principles in the physical freedom program to navigate through my own injuries.
  • 3 Ways I Can Help You:
    • Physical Freedom Program
      • My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
      • I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
    • Mental Freedom Course
      • My self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind
    • Lifestyle Design University
      • From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
Follow/Contact me on:
Don’t Settle,
Live True to Yourself
  continue reading

63集单集

Artwork
icon分享
 
Manage episode 429925806 series 2980033
内容由Don't Settle Squad and Mark McCourt提供。所有播客内容(包括剧集、图形和播客描述)均由 Don't Settle Squad and Mark McCourt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This episode covers:
  • My latest update on a badly torn meniscus keeping me out of Jiu-Jitsu
  • Examples of me utilising principles from the physical freedom program
If you are following on Instagram for a while you probably know about my knee injury. This week I will give you the latest update on my own physical freedom journey, and show you how I use some of the principles in the physical freedom program to navigate through my own injuries.
  • 3 Ways I Can Help You:
    • Physical Freedom Program
      • My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential
      • I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Covering injuries to all joints in the human body
    • Mental Freedom Course
      • My self-awareness course that teaches you how to stop looping & suffering, and skillfully navigate your own mind
    • Lifestyle Design University
      • From must €49, you can have the blueprint to avoid the biggest regret of humanity, by designing the life true to yourself.
Follow/Contact me on:
Don’t Settle,
Live True to Yourself
  continue reading

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