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内容由Dr. Hotze's Wellness Revolution and Dr. Steven F. Hotze提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Hotze's Wellness Revolution and Dr. Steven F. Hotze 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Sleep Tips & Strategies for Optimal Health with Jason Gourlas, MPAS, PA-C

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Manage episode 438414090 series 1522899
内容由Dr. Hotze's Wellness Revolution and Dr. Steven F. Hotze提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Hotze's Wellness Revolution and Dr. Steven F. Hotze 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Sleep is probably THE most important aspect of our health. While we sleep, our body recharges, tissues are repaired, our brain detoxifies, growth hormones are produced, we consolidate memories, and much more! On average, a person should get 7-9 hours of good sleep each night. Join Dr. Hotze and Jason Gourlas, MPAS, PA-C as they discuss sleep strategies for optimal health and the warning signs of sleep apnea. Find out what natural supplements can improve the quality of your sleep and how to determine if you are getting restorative sleep. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping! To purchase “Sleep Formula” mentioned on this podcast, please visit: https://www.physicianspreferencevitamins.com/product/sleep-formula-60-capsules/
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Manage episode 438414090 series 1522899
内容由Dr. Hotze's Wellness Revolution and Dr. Steven F. Hotze提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Hotze's Wellness Revolution and Dr. Steven F. Hotze 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Sleep is probably THE most important aspect of our health. While we sleep, our body recharges, tissues are repaired, our brain detoxifies, growth hormones are produced, we consolidate memories, and much more! On average, a person should get 7-9 hours of good sleep each night. Join Dr. Hotze and Jason Gourlas, MPAS, PA-C as they discuss sleep strategies for optimal health and the warning signs of sleep apnea. Find out what natural supplements can improve the quality of your sleep and how to determine if you are getting restorative sleep. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping! To purchase “Sleep Formula” mentioned on this podcast, please visit: https://www.physicianspreferencevitamins.com/product/sleep-formula-60-capsules/
  continue reading

326集单集

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