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F*ck Diet Culture
Manage episode 382676563 series 3292978
内容由Theresa Melito-Conners, PhD and Theresa Melito-Conners提供。所有播客内容（包括剧集、图形和播客描述）均由 Theresa Melito-Conners, PhD and Theresa Melito-Conners 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Say it with me, f*ck diet culture! Diet culture is full of lies and keeps us feeling bad about our bodies as we try to fit a societal ideal of beauty. Diet culture does not promote a healthy relationship with food or exercise, and it can contribute to disordered eating, eating disorders, harmful thoughts and behaviors, mental health concerns, and more. Today’s episode is a conversion from our Summer Instagram Live Series with Dr. Alexis Conason. You might know her as @theantidietplan. Dr. Conason is a clinical psychologist and the author of The Diet Free Revolution. She also creates great […]
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