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Coronavirus: How to protect yourself against COVID-19.
Manage episode 312373030 series 3233770
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COVID 19: How to protect yourself
Right now with the pandemic going on. There is a lot of advice out there both good and bad.
Information from public health England and the government website is quite robust on things to do to self isolate and protect ones self
1 SOCIAL DISTANCING-
2- THOROUGH HAND WASHING
3- SELF ISOLATING FOR 14 DAYS IF YOU HAVE SYMPTOMS ,
https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance
What is not mentioned a lot in advice given is how to take care of you last line of defence
Your body’s immunity.
Steps should be taken to boost the body’s immunity
These Include-
- Getting enough sleep
- Getting some exercise
- Practising gratitude
- Having a healthy Nutrition.
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