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Healthy Living ; The keto diet in pregnancy and breast feeding; Benefits of exercise and the Blue zones- ( Places with the worlds oldest living people :- Conversations with Dr Pepple. -Part 2
Manage episode 312373027 series 3233770
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Part 2 of my conversation with Dr Pepple was on the benefits of exercising ranging from heath optimisation boosting sleep and immunity .Tips on how to hack exercise in the home or on lockdown ,
We also talked about the blue zones - Areas in the world where communities were living into their hundreds and were very healthy.
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