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Patrick McKeown - Breath - 011
Manage episode 312637727 series 3239826
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Patrick’s book, The Oxygen Advantage (published in fourteen languages) combines simulation of high-altitude training and specifically-formulated exercises which empower readers to improve their exercise performance. Measure your progress using the Body Oxygen Level Test, address poor breathing habits; understand in simple terms how oxygen is released to working muscles; practice breath hold exercises that naturally increase aerobic and anaerobic capacity. A summary of the science can be found on: http://oxygenadvantage.com/science/
To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field.
A TEDxspeaker, Patrick’s work has touched the lives of thousands and more worldwide.
To Learn The Oxygen Advantage: https://oxygenadvantage.com/live-class/
To Teach The Oxygen Advantage: https://oxygenadvantage.com/teach-it/
To find out more about SportsMask: https://sportsmask.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dts-fitness-education-podcast/message31集单集
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