Ep. 16 - How To Drink, Stay Fit, and Keep Abs: The Secret to Boozing Without The Guilt!

Earn It All

In this episode, Adam and I dive deep into the Earn Your Booze philosophy and show you how to stay in top shape while still enjoying your favorite drinks. We get real about how alcohol affects your body, but more importantly, how you can make it work for you, not against you. You’ll hear my journey from the Navy's heavy drinking culture to opening my own brewery, all while staying fit and maintaining abs at 41. Spoiler: You don’t have to choose between fitness and fun—you can have both.
We break down the science behind how alcohol impacts your health, fitness, and nutrition goals, and give you practical strategies to prepare your body for a night out—so you can avoid the hangovers and keep your progress intact. You’ll learn how to optimize your nutrition, hydration, and sleep, as well as why balancing toxins in your body is key. Plus, we dive into the details you don’t expect: like why your tap water could be more damaging than that bottle of tequila and how to prevent alcohol from derailing your fitness journey. By the end of this episode, you’ll walk away with actionable tools on how to maintain a balanced, healthy lifestyle while still enjoying life’s indulgences—and doing it all guilt-free.

Join Our Elite Earner Signature Program: Earn Your Booze Coaching
Contact Earn It All:
Website: www.earnitall.com
Instagram: EARN IT ALL®️
Email: [e-mail]
Contact Justin Cross:
Website: www.earnitall.com
Instagram: justin.j.cross
Email: [e-mail]