The pause. How it can change our world.

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1+ y ago 20:33

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Pausing is key to increasing our ability to choose how we respond rather than dropping into robotic reaction. When we don't take a pause between a stimulus and our response we may wind up just reacting which limits our choices. There are so many benefits to taking a pause; it can recharge our energy: help us to gain access to our inner wisdom: and enable us to feel connected and nurtured.

Take a pause and free yourself. Practice the pause. Pause before judging; pause before assuming; pause before accusing; pause whenever you're about react harshly and you'll avoid doing and saying thins you'' regret later. It's a practice that can make our life better. When we can take a moment for a pause we are empowered, rather than dis-empowered.

Help ourselves by practicing taking a pause before we react to someone or something. It gives us a chance to untie the emotional knots within us. Take a little time to practice the pause. Even if we remember after we have reacted, them we can become more conscious for next time.

Practice the pause in an argument, in negotiation, in conversations, as often as we can. We can pause as we think also.

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