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Don’t Let Notifications Rule You: Mastering Attention Management in a Digital World
Manage episode 370967268 series 3407405
内容由Brandy Lawson提供。所有播客内容（包括剧集、图形和播客描述）均由 Brandy Lawson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Unless you’ve been hiding under a rock, you’ve likely heard about the myth of multitasking (that we don’t really do it, we just task switch) and that there are real “costs” to switching tasks as it takes our brains awhile to get back in the groove after we’ve been distracted by something else. One of the biggest threats to our attention and ability to focus is notifications.
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