Artwork

内容由Elizabeta Bozhinovska提供。所有播客内容(包括剧集、图形和播客描述)均由 Elizabeta Bozhinovska 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

121. 8 factors to consider when taking Supplements!

4:27
 
分享
 

Manage episode 377790504 series 3174816
内容由Elizabeta Bozhinovska提供。所有播客内容(包括剧集、图形和播客描述)均由 Elizabeta Bozhinovska 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The Hidden Risks of Supplements:

When Good Intentions Lead to Harm While many of us take them with good intentions, it's crucial to be aware of the potential risks involved. Here's why you should pause and think twice before popping those pills:

Quality Matters: Not all supplements are created equal. Quality control can vary, and some products may contain impurities or incorrect dosages.

Overdosing Dangers: Taking too much of a supplement can have adverse effects, including nutrient imbalances and toxicity. Always follow recommended dosages.

No Magic Bullet: Supplements are not a one-size-fits-all solution. They can't replace a balanced diet and a healthy lifestyle.

Individual Variability: What works for one person may not work for another. We all have unique health needs, and a supplement that helps one person might not be beneficial for you.

Consult a Pro: Before adding any supplement to your routine, it's wise to consult with a healthcare professional who can provide personalized guidance.

Remember, supplements should complement, not replace, a nutritious diet and a healthy lifestyle. Your body has incredible healing abilities on its own when properly nurtured.

Let's make informed choices for our health and well-being! Have any questions or experiences to share? Feel free to drop them in the comments below.

👉 Grab the free ⁠⁠⁠⁠⁠10 Gut-Friendly recipes⁠⁠⁠⁠⁠

👉 Watch my FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Part Video Series on healing Gut naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

👍 Like and Follow my FB Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elizabeth-Healing Leaky Gut ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don't forget to get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stress-FREE Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: if you wish to learn more go to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllForBetterLife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

✅ And join my Private FB Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healing Gut Problems Naturally

  continue reading

145集单集

Artwork
icon分享
 
Manage episode 377790504 series 3174816
内容由Elizabeta Bozhinovska提供。所有播客内容(包括剧集、图形和播客描述)均由 Elizabeta Bozhinovska 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The Hidden Risks of Supplements:

When Good Intentions Lead to Harm While many of us take them with good intentions, it's crucial to be aware of the potential risks involved. Here's why you should pause and think twice before popping those pills:

Quality Matters: Not all supplements are created equal. Quality control can vary, and some products may contain impurities or incorrect dosages.

Overdosing Dangers: Taking too much of a supplement can have adverse effects, including nutrient imbalances and toxicity. Always follow recommended dosages.

No Magic Bullet: Supplements are not a one-size-fits-all solution. They can't replace a balanced diet and a healthy lifestyle.

Individual Variability: What works for one person may not work for another. We all have unique health needs, and a supplement that helps one person might not be beneficial for you.

Consult a Pro: Before adding any supplement to your routine, it's wise to consult with a healthcare professional who can provide personalized guidance.

Remember, supplements should complement, not replace, a nutritious diet and a healthy lifestyle. Your body has incredible healing abilities on its own when properly nurtured.

Let's make informed choices for our health and well-being! Have any questions or experiences to share? Feel free to drop them in the comments below.

👉 Grab the free ⁠⁠⁠⁠⁠10 Gut-Friendly recipes⁠⁠⁠⁠⁠

👉 Watch my FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Part Video Series on healing Gut naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

👍 Like and Follow my FB Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elizabeth-Healing Leaky Gut ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don't forget to get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stress-FREE Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: if you wish to learn more go to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AllForBetterLife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

✅ And join my Private FB Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Healing Gut Problems Naturally

  continue reading

145集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南