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Magnesium, Ashwagandha, Mushrooms, Oh My! Myth Busting Supplements with Wellness Pharm’s Ariana Medizade

54:40
 
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Manage episode 462413766 series 3581562
内容由Crystina + Danie提供。所有播客内容(包括剧集、图形和播客描述)均由 Crystina + Danie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hi, Feeler Babies!
We welcome you to Wednesday with a beautiful conversation with Ariana Medizade about supplements, how to use them safely, how to find a more regulated brand, and all things wellness related like:
😴 Restorative Sleep
🌙 Nighttime Routines
☀️ Morning Routines
📖 Setting Intentions for Wellness in the New Year
🤔 Myth Busting Supplement "Overdose" like Ashwagandha
✨The MANY Magical Uses of Magnesium
...and of course always some fun sprinkled in getting to know our guest, Ariana Medizade of Wellness Pharm.
Follow Ariana...
on Instagram
on Apple Podcasts
Try Iris Supplements
Ariana Medizade is a wellness content creator known for her insightful posts on self-care, supplements, and holistic health. She is the founder of Iris Supplements, a pharmacist-formulated company offering natural solutions for modern-day challenges like focus and mood. Ariana is also the co-founder of Sleepy Brand, dedicated to helping people achieve deep, restorative sleep with natural, centuries-old sleep aids free from harmful fillers or brain fog. Combining her expertise as a licensed pharmacist and functional nutritionist, Ariana inspires her audience to embrace wellness in their everyday lives.
We were thrilled to have this conversation with Ariana and wish her well on her move to Miami!
00:00 January Vibes & What’s In Your Cup?
06:51 Introducing Ariana Medizade of Wellness Pharm
13:43 Starting Your Holistic Health Journey
16:10 Understanding Supplements and Safety
21:05 The Role of Magnesium in Sleep
26:57 Restorative Sleep and Traditional Methods
30:20 Evening Routines for Better Sleep
31:22 Morning Routines to Boost Your Day
36:05 Astrocartography and Personal Growth
44:30 The Power of Supplements like Rhodiola
49:02 Final Thoughts and Farewells

Follow us on...
Instagram
TikTok
YouTube
And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys!
Be featured on our art wall!
Contact:
empathsanonpod@gmail.com
Intro music by Heet Deth

  continue reading

37集单集

Artwork
icon分享
 
Manage episode 462413766 series 3581562
内容由Crystina + Danie提供。所有播客内容(包括剧集、图形和播客描述)均由 Crystina + Danie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hi, Feeler Babies!
We welcome you to Wednesday with a beautiful conversation with Ariana Medizade about supplements, how to use them safely, how to find a more regulated brand, and all things wellness related like:
😴 Restorative Sleep
🌙 Nighttime Routines
☀️ Morning Routines
📖 Setting Intentions for Wellness in the New Year
🤔 Myth Busting Supplement "Overdose" like Ashwagandha
✨The MANY Magical Uses of Magnesium
...and of course always some fun sprinkled in getting to know our guest, Ariana Medizade of Wellness Pharm.
Follow Ariana...
on Instagram
on Apple Podcasts
Try Iris Supplements
Ariana Medizade is a wellness content creator known for her insightful posts on self-care, supplements, and holistic health. She is the founder of Iris Supplements, a pharmacist-formulated company offering natural solutions for modern-day challenges like focus and mood. Ariana is also the co-founder of Sleepy Brand, dedicated to helping people achieve deep, restorative sleep with natural, centuries-old sleep aids free from harmful fillers or brain fog. Combining her expertise as a licensed pharmacist and functional nutritionist, Ariana inspires her audience to embrace wellness in their everyday lives.
We were thrilled to have this conversation with Ariana and wish her well on her move to Miami!
00:00 January Vibes & What’s In Your Cup?
06:51 Introducing Ariana Medizade of Wellness Pharm
13:43 Starting Your Holistic Health Journey
16:10 Understanding Supplements and Safety
21:05 The Role of Magnesium in Sleep
26:57 Restorative Sleep and Traditional Methods
30:20 Evening Routines for Better Sleep
31:22 Morning Routines to Boost Your Day
36:05 Astrocartography and Personal Growth
44:30 The Power of Supplements like Rhodiola
49:02 Final Thoughts and Farewells

Follow us on...
Instagram
TikTok
YouTube
And don't forget to leave a 5 star rating and review so we can continue to grow our support group of feelers. We're so grateful for you guys!
Be featured on our art wall!
Contact:
empathsanonpod@gmail.com
Intro music by Heet Deth

  continue reading

37集单集

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