Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Jessica Ritch, MD, Jessica Ritch, and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessica Ritch, MD, Jessica Ritch, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski
Manage episode 362306384 series 3416383
内容由Jessica Ritch, MD, Jessica Ritch, and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessica Ritch, MD, Jessica Ritch, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hormones can affect every part of your body, even your joints! Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause. In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints and what you can do about it.
------------------------------------------------
Connect with Sydney Nitzkorski:
Youtube: https://www.youtube.com/@SydneyNitzkorskiMSRD
Website: https://strength-in-numbers-fitness-nutrition.business.site/
Contact Dr. Wittstein via DukeHealth.org:
https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md
74集单集
分享
Manage episode 362306384 series 3416383
内容由Jessica Ritch, MD, Jessica Ritch, and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessica Ritch, MD, Jessica Ritch, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hormones can affect every part of your body, even your joints! Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause. In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints and what you can do about it.
------------------------------------------------
Connect with Sydney Nitzkorski:
Youtube: https://www.youtube.com/@SydneyNitzkorskiMSRD
Website: https://strength-in-numbers-fitness-nutrition.business.site/
Contact Dr. Wittstein via DukeHealth.org:
https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md
74集单集
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类似 EnRitched Menopause 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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使用Player FM应用程序离线！
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