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Ariya Makes Friends With RAIN - Shahin Najak
Manage episode 379420145 series 2088186
Today we feature another children’s book author and welcome Shahin Najak to Epic Exchanges
Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers and caregivers. Her passion lies in supporting adults and children, particularly parents and teenagers, in bringing back joy and connection and building better relationships using mindfulness skills proven to increase self-esteem and self-acceptance. She is the author of the mindfulness book for children, “Ariya Makes Friends with RAIN”, which includes a parents' guide on using the acronym RAIN to work through our big feelings as adults and guide our children through their big feelings.
Exchange Quotes:
“You are the sky. Everything else is just the weather.” – Pema Chodron
“We use mindfulness to observe the way we cling to pleasant experiences and push away unpleasant ones.” ― Sharon Salzberg
Exchange Links:
Shahin and Mindful Changes on Instagram and Facebook
Epic Exchanges on Facebook
@epicexchanges on Instagram
100集单集
Manage episode 379420145 series 2088186
Today we feature another children’s book author and welcome Shahin Najak to Epic Exchanges
Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers and caregivers. Her passion lies in supporting adults and children, particularly parents and teenagers, in bringing back joy and connection and building better relationships using mindfulness skills proven to increase self-esteem and self-acceptance. She is the author of the mindfulness book for children, “Ariya Makes Friends with RAIN”, which includes a parents' guide on using the acronym RAIN to work through our big feelings as adults and guide our children through their big feelings.
Exchange Quotes:
“You are the sky. Everything else is just the weather.” – Pema Chodron
“We use mindfulness to observe the way we cling to pleasant experiences and push away unpleasant ones.” ― Sharon Salzberg
Exchange Links:
Shahin and Mindful Changes on Instagram and Facebook
Epic Exchanges on Facebook
@epicexchanges on Instagram
100集单集
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