Breaking (Internal) Barriers and Creating Change

Escape Diet Prison by Anne-Sophie Reinhardt

Ever wondered how to truly embrace life and break free from the shackles of dieting?

In this episode of Escape Diet Prison, I explore the path of setting audacious goals, pushing past your comfort zones, and harnessing creativity and resilience on the way.

Join me as I discuss the importance of setting and pursuing goals that are not just achievable, but also bold, exciting, and even a little scary. Learn how to find supportive mentors, adjust your milestones along the way, and stay motivated through the ups and downs. I also talk about the transformative power of reflection and celebration.

In this episode, you’ll learn:

• The benefits of pushing beyond your comfort zone to achieve bold goals.
• Strategies for navigating challenging times when goals seem out of reach.
• The importance of finding supportive mentors to stay on track.
• The power of reflecting on your progress and celebrating every victory, no matter how small.
• Insights on overcoming self-doubt and committing to personal growth.
• The role of passion, like running, in embracing new challenges and fueling joy.

If you have thoughts or experiences related to emotional eating, I’d love to hear from you!

I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.

Love and light,

Anne-Sophie

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