Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Flushing Your Fear Meditation and Exercise
Manage episode 307496553 series 2079389
内容由Essence of Being提供。所有播客内容（包括剧集、图形和播客描述）均由 Essence of Being 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This short meditation with Burge will bring you a different feeling of connection and peace. Meditation can produce a deep state of relaxation and a tranquil mind. In this meditation, Burge will guide you through focusing your attention and eliminating the stream of thoughts that may be causing fear or anxiety in order to reach […]
The post Flushing Your Fear Meditation and Exercise appeared first on Essence of Being.
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Manage episode 307496553 series 2079389
内容由Essence of Being提供。所有播客内容（包括剧集、图形和播客描述）均由 Essence of Being 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This short meditation with Burge will bring you a different feeling of connection and peace. Meditation can produce a deep state of relaxation and a tranquil mind. In this meditation, Burge will guide you through focusing your attention and eliminating the stream of thoughts that may be causing fear or anxiety in order to reach […]
The post Flushing Your Fear Meditation and Exercise appeared first on Essence of Being.
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类似 Essence of Being 的节目
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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