))
Ep 37: Understanding Pain Beyond Tissue Damage
Manage episode 438903441 series 3548197
内容由Monica Bright提供。所有播客内容（包括剧集、图形和播客描述）均由 Monica Bright 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Pain is a complex and often misunderstood experience because it doesn't always correlate directly with tissue damage. Instead, pain is influenced by the nervous system, emotions and psychological factors, which can cause people to experience significant discomfort, even when there's little to no physical injury present.
Graded exposure therapy offers one solution by gradually reintroducing the person in pain to the activities they fear & helping to retrain the nervous system and reduce pain perception.
By understanding the non-correlation between pain and tissue damage and utilizing graded exposure therapy. People in pain can effectively manage their pain, reduce their fear, and regain their quality of life.
In this episode, I'll explain why pain is complex and multi-dimensional, and I'll explain how graded exposure therapy can be used to help alleviate the sensation of pain in the body.
Click HERE to send me a text & let me know your thoughts on this episode!
Freebie: Yoga Sequencing for Different Injuries
Let's connect:
- Check out my website: Enhanced Body
- Connect with me on Instagram
- Wanna work together? Book a Discovery Call
- Practice yoga in my online studio The Alliance (7-day free trial)
- Join my Newsletter for teachers below!
Want me to discuss a topic? Click HERE to submit it!
Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.
46集单集
分享
