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Ep 39: Managing Pain & Injuries via Nervous System Regulation Pt. 2
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Learning various strategies on how to target and influence this complex system of pain can be essential for how you might speak with students and teach students who are managing pain and injuries.
In the last episode, I shared specific exercises and techniques, including diaphragmatic breathing, mindfulness, meditation, guided imagery, and more. These are designed to engage and regulate your nervous system and can assist in calming the body's pain responses, promote healing, and provide a powerful set of tools for pain reduction. You can use these practices in your group classes and with your private clients, offering different approaches to managing pain via nervous system regulation.
In this episode we'll continue to discuss ways to manage and reduce pain, reminding ourselves that the nervous system plays a pivotal role.
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