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Story #37: How Your Gut Bacteria Can Help (or Hinder) Your Weight Loss Journey
Manage episode 454151996 series 2118904
内容由Dr. Kota Reddy提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Kota Reddy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna explore the powerful connection between the gut microbiome and weight loss. They discuss how beneficial bacteria like Akkermansia muciniphila influence metabolism, reduce inflammation, and support fat regulation, while offering practical tips on enhancing gut health through diet, lifestyle, and personalized strategies. From the role of fermented foods and omega-3 fatty acids to the importance of exercise and stress management, this episode dives into actionable insights for sustainable weight loss. Tune in to learn how nurturing your gut bacteria can be the key to achieving your health goals!
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