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Story #41: Vitamin D & Calcium: Are They Really Helping Your Bones?
Manage episode 456414262 series 2118904
内容由Dr. Kota Reddy提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Kota Reddy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna dive into the surprising truth about calcium and vitamin D supplements for bone health. Backed by research from the U.S. Preventive Services Task Force, they discuss why routine supplementation may not significantly reduce fracture risk for healthy, independent adults—and the potential risks, like kidney stones, of overdoing it. Instead, they highlight practical, science-backed tips for maintaining strong bones naturally, including nutrient-rich foods, sunlight exposure, and weight-bearing exercises. Tune in to learn how small, consistent lifestyle changes can make a big difference for your bone health!
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