Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Brian Doucette提供。所有播客内容（包括剧集、图形和播客描述）均由 Brian Doucette 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
Frank Delo Jr – Amalgan Martial Academy – Ep126
Manage episode 373084212 series 2887847
内容由Brian Doucette提供。所有播客内容（包括剧集、图形和播客描述）均由 Brian Doucette 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Frank is an author and private security contractor who has been a successful teacher for over
ten years and a practicing martial artist for over twenty.
His personal teaching philosophy emphasizes mastery of fundamentals, and the real confidence and
personal acheivement earned through dedication and hard work.
He has also served as a licensed substitute music teacher for several local school districts.
He has been a clarinetist for over 20 years, performing actively around the greater Chicago area,
Northwest Indiana and internationally.
Enjoy his story
174集单集
分享
Manage episode 373084212 series 2887847
内容由Brian Doucette提供。所有播客内容（包括剧集、图形和播客描述）均由 Brian Doucette 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Frank is an author and private security contractor who has been a successful teacher for over
ten years and a practicing martial artist for over twenty.
His personal teaching philosophy emphasizes mastery of fundamentals, and the real confidence and
personal acheivement earned through dedication and hard work.
He has also served as a licensed substitute music teacher for several local school districts.
He has been a clarinetist for over 20 years, performing actively around the greater Chicago area,
Northwest Indiana and internationally.
Enjoy his story
174集单集
所有剧集
×
欢迎使用Player FM
Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
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continue reading
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
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…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
