))
#66 Let Them Be: Finding Freedom In The Mess
Manage episode 451157342 series 3598695
内容由Sarah Wilson提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Wilson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I’m getting real about the chaos, lessons, and laughs from my family road trip to Texas—imagine five people crammed in a car, navigating wedding festivities and all the road-trip drama. 🚗💨 It was a wild ride, but it gave me plenty to reflect on, especially after diving into The Let Them Theory, Mel Robbins’ upcoming book. Let me tell you—it’s a game-changer. Learning to stop stressing over things I can’t control? Absolute freedom. ✨
I also open up about my personal wellness journey. From managing Type 1 Diabetes and Hashimoto's to the never-ending battle with weight loss, I share what’s worked for me—like embracing the 80/20 rule, staying consistent (not perfect), and focusing on my own growth instead of comparing myself to others. 🌱
💬 Messy moments I want you to remember:
- “A work in progress is messy.”
- “Your life gets better when you stop letting others’ opinions control you.”
- “Every journey is different—don’t compare chapters.”
This episode is all about owning your story, living authentically, and finding strength through the mess. I hope it inspires you to embrace the messy moments in your life. Let’s do this together! 🎙️✨
Connect with Me
📸 Instagram: @everythingsmessywellness
X @everythingsmes
📘 Facebook: @everythingsmessy
🌐 Website: www.everythingsmessywellness.com
Resource Mentioned
📚 The Let Them Theory by Mel Robbins (dropping Dec. 24!)
🎧 Hit play and let’s get messy!
74集单集
分享
