Applying Pain Science with Ashraff - Part 2

EVOLUTION IRON

In this episode we join hands with Ashraff to talk about his experience with pain , how he managed pain , some strategies that might help ppl, importance of PA in people with pain , improving self efficacy and much more ! Topics discussed : 1.His pain experience 2.What helped him in managing pain 3.Dealing with flare ups 4.You shouldn't train/lift heavy when you have sciatica/pain? 5.On stopping PA when you have pain 6.Quick fixes/solutions in social media ( examples ) 7.Management strategies - general 8.Patient centric model vs other models 9.Self efficacy and empowering people with pain References : https://qr.ae/pGcAXb (My Pain & Rehab Experience Summary) https://journals.lww.com/spinejournal/Abstract/2000/04150/Early_Aggressive_Exercise_for_Postoperative.17.aspx (Early exercise for Patients who underwent discectomy) Tricky Clinical Questions with Mark Laslett - Spotify https://livingwellpain.net/understand-sciatica (Understanding Sciatica) https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death (Top 10 Causes of Death WHO) https://www.who.int/publications/i/item/9789240015128 (WHO PA Guidelines) https://www.who.int/publications/i/item/9789240003927 (WHO Stress Management Guidelines) PMC5686931 (Risk Factors of CHD) https://pubmed.ncbi.nlm.nih.gov/22777332/ (Resistance Training is Medicine) https://bjsm.bmj.com/content/54/2/79.long (Best Practices for MSK Pain) https://pubmed.ncbi.nlm.nih.gov/27707741/ (Injuries among weight lifters and Powerlifters) https://pubmed.ncbi.nlm.nih.gov/7494742/ (Patient Experiences from diseases & Doctors) https://bmjopen.bmj.com/content/12/5/e060084.long (Belief About Back Pain and associations with Clinical Outcomes) https://pubmed.ncbi.nlm.nih.gov/35536245/ (Adding Physical Activity for LBP) https://pubmed.ncbi.nlm.nih.gov/35367770/ (Defensive Medicine: A symptom or uncertainity ?) PMC3728884 (Defensive Medicine : A Bane to Healthcare) https://pubmed.ncbi.nlm.nih.gov/35072698/ (Estimated No of Deaths prevented through Physical Activity) https://pubmed.ncbi.nlm.nih.gov/34376367/ (Patient Centered Care for MSK Pain) https://pubmed.ncbi.nlm.nih.gov/34288926/ (Exploring Lumbar and Lower Limb Kinematics) https://pubmed.ncbi.nlm.nih.gov/32910100/ (LBP and Social Determinants of Health) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326808/ (Health Promotion : An effective Tool for Global Health) https://unesdoc.unesco.org/ark:/48223/pf0000377941 (Making Every school a Health Promoting School) https://www.bmj.com/content/337/bmj.a439 (Association between Muscular Strength and Mortality) https://jamanetwork.com/journals/jama/fullarticle/188748 (Hand Grip as Predictor of Old Age) https://pubmed.ncbi.nlm.nih.gov/10025485/ ( Disability and Muscle strength in Older Women) PMC6442923 (Sarcopenia : Age Related Loss of Muscle Mass and Function) PMC4960453 (Relationship between muscle mass and Quality of Life and Falling in old age) https://pubmed.ncbi.nlm.nih.gov/15292467/ (Fat and Mortality Study) https://pubmed.ncbi.nlm.nih.gov/22030953/ (Chronic Exercises prevents Muscle Mass in Master Athletes) https://pubmed.ncbi.nlm.nih.gov/24561114/ (Muscle Mass as Predictor of Longevity in Older Adults) https://pubmed.ncbi.nlm.nih.gov/21528164/ (Anabolic Response to Resistance Training and Protein Rich Meal for Old People) PMC2804956 (Strength Training for Fighting Aging) https://eurapa.biomedcentral.com/articles/10.1007/s11556-012-0102-8 ( Muscle Weakness linked to Sarcopenia and dynapenia in Older Adults) https://pubmed.ncbi.nlm.nih.gov/24033924/ (Strength Training for Less Metabolic Dysfunctions) https://www.thelancet.com/article/S2352-3964(19)30704-2/fulltext (Muscle Mass as Potential Link between Sarcopenia and Immune Senescence) https://www.bmj.com/content/337/bmj.a439 (How Strength Training can reduce all cause mortality) https://www.howardluksmd.com/sometimes-our-joints-just-hurt-and-its-ok-not-to-know-why/ https://www.instagram.com/ashraffunleashed46/ (My Instagram ID)