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22. Exercise effects on Mental Components
Manage episode 321557073 series 2921524
内容由Exercise Science TLDR提供。所有播客内容（包括剧集、图形和播客描述）均由 Exercise Science TLDR 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image?
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--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support26集单集
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Manage episode 321557073 series 2921524
内容由Exercise Science TLDR提供。所有播客内容（包括剧集、图形和播客描述）均由 Exercise Science TLDR 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image?
Carraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., ... & Oppert, J. M. (2021). Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews, e13261.
--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support26集单集
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