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Ep. 112 | Veggies Most | Happy Healthy Meals with Risa Auger
Manage episode 311291261 series 3101824
内容由Risa Auger提供。所有播客内容（包括剧集、图形和播客描述）均由 Risa Auger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Focusing on veggies is seriously the EASIEST way to add it some great vitamins and minerals into your meals and snacks. AND your body actually uses these better than any supplement you can buy. You’re already buying veggies, so make them the focus of your meals for better health and lower grocery bills!
The way I get this done is to write out the veggies I want to eat first on my meal plan. Sometimes it’s what I am craving, sometimes it’s what the hubby and kid are craving. I also try to make sure to get in all these items on my plate at most meals:
Green veggie
Bright veggie
Lean protein
Healthy fat
Complex carb
Connect with me:
FREE facebook group: facebook.com/groups/happyhealthymeals
Get healthy(er) with me: risaauger.com/shop.html
THANK YOU SO MUCH for listening!
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