使用Player FM应用程序离线!
59 Return to Settling the Mind
Manage episode 153644190 series 1096589
We return to this practice also known as Appearances and Awareness as the Path. Alan reminds us to examine the essential nature of the thought arising rather than the content or referent and discusses stillness and motion as the type of mindfulness we are working with here.
Next we look into stage seven of the Shamatha Path: Fully Pacified Attention. Alan relates this to the five paths and ten stages.
Meditation starts at:11:35 (silent meditation not recorded)
94集单集
Manage episode 153644190 series 1096589
We return to this practice also known as Appearances and Awareness as the Path. Alan reminds us to examine the essential nature of the thought arising rather than the content or referent and discusses stillness and motion as the type of mindfulness we are working with here.
Next we look into stage seven of the Shamatha Path: Fully Pacified Attention. Alan relates this to the five paths and ten stages.
Meditation starts at:11:35 (silent meditation not recorded)
94集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。