63 Settling the mind in its natural state and the 9 stage of shamatha

Fall 2013 Shamatha and the Bodhisattva Way of Life

内容由B. Alan Wallace提供。所有播客内容（包括剧集、图形和播客描述）均由 B. Alan Wallace 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

11+ y ago

MP3•单集首页

Focus simply on the observation of the so call objective appearances that appear in the space of the mind.

When we have difficulty doing this practice, the way to counter is to learn to relax more. OUr prana systems are so wired.

We can also request the blessings of the guru as explained earlier. Alan discusses the so called placebo effect with respect to trust.

After the silent meditation Alan goes on to explain the 9th stage prior to achieving shamatha - attentional balance.

Silent meditation at 14:17 (not recorded) was "front loaded" at the start of the session.

94集单集

#Buddhist #Religion #Buddhism #Shamatha #Samatha #Bodhisattva #Mahayana #Retreat #B. Alan Wallace