Holiday Survival Guide

Fat Girl Book Club

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2+ y ago 33:50

If you are able to grab a piece of paper and a pen you may want it for this episode. I talk about:

Food during the holiday season. Now is the time to eat people!
Exercise during the holiday season. Do you get anxiety about missing a workout? Let's explore that
Boundaries. You have options on how to handle people when they cross one of yours. I go through them and I give you a basic outline for a conversation with someone who you want to set a boundary with.
Self-care and your dieting triggers. A list activity to help you deal with the "I'm going to start a diet in January" thought

85集单集

11 subscribers

published 2+ y ago

If you are able to grab a piece of paper and a pen you may want it for this episode. I talk about:

Food during the holiday season. Now is the time to eat people!
Exercise during the holiday season. Do you get anxiety about missing a workout? Let's explore that
Boundaries. You have options on how to handle people when they cross one of yours. I go through them and I give you a basic outline for a conversation with someone who you want to set a boundary with.
Self-care and your dieting triggers. A list activity to help you deal with the "I'm going to start a diet in January" thought

85集单集