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内容由Jennifer Radke提供。所有播客内容(包括剧集、图形和播客描述)均由 Jennifer Radke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Unapologetic Eating by Alissa Rumsey with Maggie Landes, MD

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Manage episode 297063487 series 2625030
内容由Jennifer Radke提供。所有播客内容(包括剧集、图形和播客描述)均由 Jennifer Radke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Our conversation included discussion of:

  • Maggie's intuitive eating journey
  • The education of our doctors and how it has not evolved
  • The scope of Unapologetic Eating
  • Weight stigma in healthcare
  • Tips for talking to your doctor including why your doctor doesn't need your weight and how to change the conversation to be about your concern and not your weight
  • Mindfulness as a tool to healing your relationship with food
  • The difference between mindful eating and intuitive eating
  • Maggie's personal experience with mindfulness
  • The importance of value work
  • What it means to be embodied
  • Best ways for people with low-income to heal their relationship with food and their body

Keep reading everyone!

Links

Maggie on Instagram

Maggie on Twitter

Maggie on Facebook

Maggie on Clubhouse: @maggielandesmd

Maggie's Website

The Eatfluencer Podcast

Your Better Body Image Checklist

The Better Body Image Book Club FB Group

Alexis Conason Instagram

Mentioned Books

Intuitive Eating by Evelyn Tribole and Elyse Resch

Heath at Every Size by Lindo Bacon

Anti-Diet by Christy Harrison

The Diet Free Revolution

Food is Not Medicine

  continue reading

85集单集

Artwork
icon分享
 
Manage episode 297063487 series 2625030
内容由Jennifer Radke提供。所有播客内容(包括剧集、图形和播客描述)均由 Jennifer Radke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Our conversation included discussion of:

  • Maggie's intuitive eating journey
  • The education of our doctors and how it has not evolved
  • The scope of Unapologetic Eating
  • Weight stigma in healthcare
  • Tips for talking to your doctor including why your doctor doesn't need your weight and how to change the conversation to be about your concern and not your weight
  • Mindfulness as a tool to healing your relationship with food
  • The difference between mindful eating and intuitive eating
  • Maggie's personal experience with mindfulness
  • The importance of value work
  • What it means to be embodied
  • Best ways for people with low-income to heal their relationship with food and their body

Keep reading everyone!

Links

Maggie on Instagram

Maggie on Twitter

Maggie on Facebook

Maggie on Clubhouse: @maggielandesmd

Maggie's Website

The Eatfluencer Podcast

Your Better Body Image Checklist

The Better Body Image Book Club FB Group

Alexis Conason Instagram

Mentioned Books

Intuitive Eating by Evelyn Tribole and Elyse Resch

Heath at Every Size by Lindo Bacon

Anti-Diet by Christy Harrison

The Diet Free Revolution

Food is Not Medicine

  continue reading

85集单集

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