))
#54 - Motivated or shattered? No BS advice for January
Manage episode 459791151 series 3617236
内容由Phoebe Cartwright提供。所有播客内容（包括剧集、图形和播客描述）均由 Phoebe Cartwright 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
New Year’s resolutions, eh?
You’re either ready to smash your goals, meal prepping like a contestant on MasterChef… or you’re staring at January like it’s an uphill marathon after a December of mince pies and wine.
Here’s the truth: both mindsets are perfectly fine.
If you’re buzzing with motivation—lean into it. Go all in, ride that wave, and set the stage for a cracking year.
But if you’re running on fumes, your only goal might be to just get through the month without losing your mind.
And guess what? That’s okay too.
In this episode, I’m cutting through the usual New Year nonsense and giving you a real-talk guide to approaching January.
Whether you’re in beast mode or survival mode, there’s a way forward that doesn’t involve guilt, burnout, or fad diet madness.
If you’re ready to ditch the yo-yo for good, join the Break the Yo-Yo priority list—it kicks off on 28th January, and it’s your chance to finally do things differently this year.
👉 Click this link - https://fatloss-fundamentals.com/prioritylist and let’s make this the year it actually sticks.
56集单集
分享
