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Ep #29 - "Principles to Reverse Aging" - Health, Fitness & Performance Series
Manage episode 312012516 series 3213798
内容由Brandon Rynka提供。所有播客内容（包括剧集、图形和播客描述）均由 Brandon Rynka 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
- What does proper 'reverse aging' look like? (1:32)
- What are the Blue Zones & what can they teach us about living to 100 and staying healthy into advanced age? (7:42)
- Main Western Principles worth attending to & their effect on our health span. (19:40)
- How to successfully adopt these principles in everyday life. (38:52)
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