Ep #32 - "An ideal 6-7 day training plan for Most Busy people" - FBA Podcast, Health, Fitness & Performance Series

Fear Being Average Podcast w/ Brandon Rynka 365

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3y ago 48:00

Importance of finding time for physical practices throughout a busy day (1:35)
Oxymoron? 6-7 days per week for a BUSY person? (6:54)
Chronic stress symptoms. How structured movement and exercise can actually enhance all areas of your life (9:50)
The weekly breakdown: (20:56)

119集单集

published 3y ago

Importance of finding time for physical practices throughout a busy day (1:35)
Oxymoron? 6-7 days per week for a BUSY person? (6:54)
Chronic stress symptoms. How structured movement and exercise can actually enhance all areas of your life (9:50)
The weekly breakdown: (20:56)

119集单集

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