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FBA Ep #60 - "Best Rep Range For Your Goals"
Manage episode 328265393 series 3213798
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- Understanding the science and art of weight training and the importance of rep ranges
- Strength (4:47)
- Hypertrophy (9:48)
- Strength endurance (13:53)
- Fat Loss (16:22)
- Blended undulated training (20:18)
- Performance (25:20)
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