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The Impact of Sleep on Fertility: Why Rest Matters for Reproductive Health (Episode 37)
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In this episode Dr. Famuyiwa dives deep into the essential connection between sleep and fertility. Learn how your sleep patterns affect reproductive hormones, egg and sperm quality, and even the success of IVF treatments. Dr. Famuyiwa explains the science behind circadian rhythms, the glymphatic system, and the critical role of melatonin in protecting reproductive health. She also offers actionable tips to enhance sleep quality and optimize your chances of conception. Whether you're planning for natural conception or undergoing assisted reproductive technology, this episode is packed with valuable insights for improving your fertility and overall well-being.
Dr. Famuyiwa's practice: https://montgomeryfertilitycenter.com/
Social media links and other resources: https://linktr.ee/Dr.Yemi_Famuyiwa
About Dr. Famuyiwa: https://montgomeryfertilitycenter.com/dr-yemi-adesanya-famuyiwa/
Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered medical advice. Please consult with a qualified healthcare professional before making any decisions regarding your health.
Thank you for your incredible support of Fertile Talks! Your contributions help us continue sharing valuable insights on fertility. If you'd like to support and join our growing community, subscribe at https://www.buzzsprout.com/2366025/support!
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