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3. Coming Home To Your Body: Nervous System Regulation and Wisdom with Lex Bates
Manage episode 432983955 series 3588157
内容由Morgan Tedeschi提供。所有播客内容（包括剧集、图形和播客描述）均由 Morgan Tedeschi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Morgan brings on Lex Bates, a Holistic Mental Health Coach and Psychotherapist. Lex specializes in Somatic Experiencing (SE) and Parts Work (IFS), alchemizing spirituality with nervous system healing. She shares her journey through years of chronic illness and disconnection from her body, which ultimately was the catalyst for her to help others find safety and regulation from within. Lex is a wealth of knowledge on the nervous system as she helps her clients break patterns, get unstuck, foster a deeper connection with their body and empower them to take meaningful steps toward a soul-aligned life.
They discuss:
- The connection between physical and mental health
- Top-down vs. bottom-up approaches to healing
- An explanation of different nervous system states and how to re-establish safety in each one
- The power of Somatic Experiencing and Internal Family Systems
- Common factors that dysregulate the nervous system
- How to begin trusting and working with all parts of yourself
- Signs that indicate you're regulating your nervous system and body
Connect with Lex:
IG: https://www.instagram.com/alchemybyalexis/
Website: https://www.alchemybyalexis.com/
To receive a special gift from Morgan on Gut & Nervous System Synergy, please leave a rating (on any streaming platform you use) and/or a review (on Apple Podcasts). Afterward, take a screenshot and email it to morgan@morgandianawellness.com to unlock your gift in your inbox!
Connect with Morgan:
IG: https://www.instagram.com/morgandianawellness/
Website: https://www.morgandianawellness.com/
Tiktok: https://www.tiktok.com/@morgandianawellness
Apply to work with Morgan in her Root-Cause Functional Healing Program: https://docs.google.com/forms/d/e/1FAIpQLSc1lRTG4QUs7sHiE6KhMwRqeWrqt0NjSZaMXHtxGY3QD9hZcg/viewform?usp=sf_link
Magnetically You Breathwork Portal & Healing Community: https://magnetically-you-breathwork-portal.teachable.com/p/magnetically-you-breathwork-portal
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