#336 Berberine Revisited - Blood Sugars, Fat Loss, Inflammation & More. Find Your Model Health! podcast

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#336 Berberine Revisited - blood sugars, fat loss, inflammation & more.

20d ago 26:59

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内容由Chemaine's Model Health and Chemaine Linnie提供。所有播客内容（包括剧集、图形和播客描述）均由 Chemaine's Model Health and Chemaine Linnie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

With the rise of Ozempic over the last year, I have been getting questions about alternatives - one such question that keeps popping up is around Berberine. And not just for weight loss but also for its anti inflammatory properties. So it was time to "revisit" Berberine and take a look at how its works and what its benefits are. Check it out! References to research are below along with the link to the original podcast episode 214 on Berberine. As always, please like, share and subscribe. And if you feel like my teachings deserve a review, I would very much appreciate that! Thank you! :) Refs; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6233907/ https://www.sciencedirect.com/science/article/abs/pii/S0944711312001870 https://pubmed.ncbi.nlm.nih.gov/35469308/ https://pubmed.ncbi.nlm.nih.gov/34994821/ https://pubmed.ncbi.nlm.nih.gov/30466986/ https://pubmed.ncbi.nlm.nih.gov/36089660/ EP214 "The benefits of Berberine." https://on.soundcloud.com/JadVrQwXumdidnux5

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#Fitness #Chemaine's Model Health #Chemaine Linnie #Fat Loss

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#336 Berberine Revisited - blood sugars, fat loss, inflammation & more.

Find your model health!

12 subscribers

published 20d ago

分享

MP3•单集首页

内容由Chemaine's Model Health and Chemaine Linnie提供。所有播客内容（包括剧集、图形和播客描述）均由 Chemaine's Model Health and Chemaine Linnie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

With the rise of Ozempic over the last year, I have been getting questions about alternatives - one such question that keeps popping up is around Berberine. And not just for weight loss but also for its anti inflammatory properties. So it was time to "revisit" Berberine and take a look at how its works and what its benefits are. Check it out! References to research are below along with the link to the original podcast episode 214 on Berberine. As always, please like, share and subscribe. And if you feel like my teachings deserve a review, I would very much appreciate that! Thank you! :) Refs; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6233907/ https://www.sciencedirect.com/science/article/abs/pii/S0944711312001870 https://pubmed.ncbi.nlm.nih.gov/35469308/ https://pubmed.ncbi.nlm.nih.gov/34994821/ https://pubmed.ncbi.nlm.nih.gov/30466986/ https://pubmed.ncbi.nlm.nih.gov/36089660/ EP214 "The benefits of Berberine." https://on.soundcloud.com/JadVrQwXumdidnux5

… continue reading

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#Fitness #Chemaine's Model Health #Chemaine Linnie #Fat Loss

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