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138 - HIIT vs. Steady State Cardio-Is One Better?
Manage episode 372157979 series 3363788
内容由Griffin Butsch & Logan Kern, Griffin Butsch, and Logan Kern提供。所有播客内容（包括剧集、图形和播客描述）均由 Griffin Butsch & Logan Kern, Griffin Butsch, and Logan Kern 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of decaf chat Griffin & Logan discuss two popular forms of cardio, HIIT or high intensity interval training and traditional steady state cardio. They talk about some benefits and negatives of both, the importance of having balance, what will work best depending on your goal, and much more!
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Music:
Music by Leonell Cassio from Pixabay
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